Tag Archives: Food

Prioritizing my needs = awesome!

This last weekend, I attended Swing’n New Years Dance Camp in Palm Springs and had a fantastic time–one of the best times I have had at a dance event in awhile. There were multiple key ingredients that made this weekend … Continue reading

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Mixed responses

I have been doing really well recently with recovery, except that I came down with a little bit of a cold (complete with nausea) the last couple of days that has severely decreased my appetite and made it more difficult … Continue reading

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Cookie Decorating Party

Last night, Ben and I went to a cookie decorating party, and I actually enjoyed eating cookies and other snacks at the party. When I was deep in my disorder, I had such a strong aversive reaction to cookies, especially … Continue reading

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Snapshot Stress Response

As a result of seeking ways to minimize my stress levels, mostly because I now see how stress triggers my eating disorder behaviors, I am more aware of how I handle stress. I have been working quite a bit recently … Continue reading

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Distracted by Life

Again, it has been awhile since I have updated my blog. I used to delay starting my work in lab by writing blog entries every morning, but I have recently been starting my lab work nearly as soon as I … Continue reading

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Dream Dinners

When I was in treatment, I ate most of my meals in program and I did not have to decide what to eat or plan meals in advance…the food was just there for me. As I transitioned to a lower … Continue reading

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Retiring Recovery Record

I saw my nutritionist today and she gave me the go-ahead for retiring my use of Recovery Record. The App served its purposes for me and I am grateful for the boost it provided when I transitioned out of the … Continue reading

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