Tag Archives: Scale

Honesty in Treatment

When I went to visit my younger sisters in San Francisco more than a week ago, I weighed myself the first day I arrived there. The bathroom had a scale in it, and I had not prepared myself for avoiding … Continue reading

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Fighting perfection

I used to try to be perfect. Perfect is safe. Who can criticize you if you are perfect? Trying to be perfect just sets me up for a stream of self-criticism when I cannot achieve the desired perfection. This week, … Continue reading

Posted in Emotions, Recovery Tools, Weight Gain/Maintenance | Tagged , , , , , , | 2 Comments