Tag Archives: Self-compassion

Body Image Freak Out

Last night my dance team performed, which was super awesome and fun. However, before the dance performance, when I put on my black performance/competition pants, I had a body image freak out. Love handles and more were hanging over the … Continue reading

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Fighting perfection

I used to try to be perfect. Perfect is safe. Who can criticize you if you are perfect? Trying to be perfect just sets me up for a stream of self-criticism when I cannot achieve the desired perfection. This week, … Continue reading

Posted in Emotions, Recovery Tools, Weight Gain/Maintenance | Tagged , , , , , , | 2 Comments

Two accomplishments a day

Since my eating disorder plays a much smaller role in my self-esteem (now that it is a tiny voice that no longer dictates my behavior), I have default lower self-esteem. When I opened up in after care about my struggles … Continue reading

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