Tag Archives: Socializing

Prioritizing my needs = awesome!

This last weekend, I attended Swing’n New Years Dance Camp in Palm Springs and had a fantastic time–one of the best times I have had at a dance event in awhile. There were multiple key ingredients that made this weekend … Continue reading

Posted in Emotions, Recovery Tools, Weight Gain/Maintenance | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Cookie Decorating Party

Last night, Ben and I went to a cookie decorating party, and I actually enjoyed eating cookies and other snacks at the party. When I was deep in my disorder, I had such a strong aversive reaction to cookies, especially … Continue reading

Posted in Emotions, Recovery Tools | Tagged , , , , , , , | Leave a comment

Replacing BUT with AND

Since I discharged from the UCSD Intensive Outpatient Eating Disorder Program, I have been doing recovery workbooks in my free time. One of them is an Acceptance and Commitment Therapy book for people with anorexia, and me new favorite concept … Continue reading

Posted in Recovery Tools | Tagged , , | Leave a comment