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Tag Archives: Science
Research Roundup #5 – CBT in Anorexia
Because the UCSD eating disorder treatment center used cognitive behavioral therapy (CBT) to help treat my eating disorder, the review “Cognitive Behavioural Therapy for anorexia nervosa: A systematic review” by Galsworthy-Francis and Allan (2014; Clinical Psychology Review) piqued my interest. … Continue reading
Posted in Research Roundup
Tagged Anorexia, Cognitive Behavioural Therapy, Eating disorder, Health, Mental health, Recovery, Science, Treatment
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Snapshot Stress Response
As a result of seeking ways to minimize my stress levels, mostly because I now see how stress triggers my eating disorder behaviors, I am more aware of how I handle stress. I have been working quite a bit recently … Continue reading
Posted in Recovery Tools
Tagged Awareness, Coping, Eating disorder, Food, Mental health, Science, Stress
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Research Roundup #3 – Maternal Eating Disorders
Today’s article summary is on “Childhood psychopathology in children of women with eating disorders: understanding risk mechanisms” by Micali et al (2013, The Journal of Child Psychology and Psychiatry). This topic is of particular interest to me because I want … Continue reading
Research Roundup #2 – IQ in Anorexia
The following is my summary of “Estimated intelligence quotient in anorexia nervosa: a systematic review and meta-analysis of the literature” by Lopez et al (2010) in Ann Gen Psychiatry. I chose this article to help me better understand how I … Continue reading
Research Roundup #1 – Anorexia treatment review
The nerd in me wants to understand more about the science of eating disorders so I am going to start reading and summarizing eating disorder research articles as part of my blog. Let’s see how long this lasts 😉 The … Continue reading
Posted in Research Roundup
Tagged Anorexia, Needs, Refeeding, Science, Therapy, Treatment
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Happiness Pressure
There is pressure to be happy. Even one of the most well-known phrases in The Declaration of Independence is the right for “life, liberty, and the pursuit of happiness.” One of my favorite quotations when I was younger was the … Continue reading
Posted in Emotions, Recovery Tools
Tagged Acceptance and Commitment Therapy, Authentic, Happy, Inner Peace, Needs, Sad, Science, Self-Acceptance
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Finding new uses for old techniques
When I was a kid, my mother taught me how to cross stitch. She also taught me to knit, crochet, sew, and more, but cross stitching was my favorite. When my homework was done, I could sit and watch movies … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Anxiety Management, Calm, Cross-stitch, Happy, Inner Child, Science
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