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Tag Archives: Inner Child
Personal growth obsession
So, since I got third place in my West Coast Swing (WCS) dance competition over the weekend, I have been obsessed with dancing and improving my dancing. It’s a fun kind of energy, but I also feel like my brain … Continue reading
Posted in Emotions, Recovery Tools
Tagged Awareness, Dance, Emotions, Exercise, Inner Child, West Coast Swing
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Prioritizing my needs = awesome!
This last weekend, I attended Swing’n New Years Dance Camp in Palm Springs and had a fantastic time–one of the best times I have had at a dance event in awhile. There were multiple key ingredients that made this weekend … Continue reading
Posted in Emotions, Recovery Tools, Weight Gain/Maintenance
Tagged Anorexia, Body image, Dance, dance competition, Eating disorder, Emotions, Food, Gratitude, Happy, Health, Inner Child, Mental health, Needs, Recovery, Self-esteem, Socializing, Values, West Coast Swing
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Cookie Decorating Party
Last night, Ben and I went to a cookie decorating party, and I actually enjoyed eating cookies and other snacks at the party. When I was deep in my disorder, I had such a strong aversive reaction to cookies, especially … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Eating disorder, Fear foods, Food, Gratitude, Happy, Inner Child, Socializing
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Bigger than my body
When my biomedical sciences graduate program first announced that this year’s retreat would be at a resort that included a water zone called Splashtopia, complete with a lazy river and water slides, I was thrilled. I love going to water … Continue reading
Posted in Emotions, Recovery Tools, Weight Gain/Maintenance
Tagged Anorexia, Body image, Fears, Inner Child
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Finding new uses for old techniques
When I was a kid, my mother taught me how to cross stitch. She also taught me to knit, crochet, sew, and more, but cross stitching was my favorite. When my homework was done, I could sit and watch movies … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Anxiety Management, Calm, Cross-stitch, Happy, Inner Child, Science
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