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Tag Archives: Coping
Snapshot Stress Response
As a result of seeking ways to minimize my stress levels, mostly because I now see how stress triggers my eating disorder behaviors, I am more aware of how I handle stress. I have been working quite a bit recently … Continue reading
Posted in Recovery Tools
Tagged Awareness, Coping, Eating disorder, Food, Mental health, Science, Stress
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Distracted by Life
Again, it has been awhile since I have updated my blog. I used to delay starting my work in lab by writing blog entries every morning, but I have recently been starting my lab work nearly as soon as I … Continue reading
Posted in Emotions, Recovery Tools
Tagged Appetite, Coping, Dance, Eating disorder, Emotions, Exercise, Fear foods, Food, Happy, Inner Peace, update
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Riding the wave of emotions
The farther that I get from my past eating disorder behaviors, the more I understand that restricting food and over-exercising were my maladaptive methods for coping with tough emotions. When I refused to eat, I was refusing to feel sadness … Continue reading
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