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Tag Archives: Eating disorder
Research Roundup #5 – CBT in Anorexia
Because the UCSD eating disorder treatment center used cognitive behavioral therapy (CBT) to help treat my eating disorder, the review “Cognitive Behavioural Therapy for anorexia nervosa: A systematic review” by Galsworthy-Francis and Allan (2014; Clinical Psychology Review) piqued my interest. … Continue reading
Posted in Research Roundup
Tagged Anorexia, Cognitive Behavioural Therapy, Eating disorder, Health, Mental health, Recovery, Science, Treatment
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Appreciating my body
Last night, I watched videos of my West Coast Swing dancing from this past weekend and my body image definitely improved when I saw how well I am now able to move my new, fuller body. Yes, I am larger … Continue reading
Posted in Emotions, Recovery Tools, Weight Gain/Maintenance
Tagged Anorexia, Body image, Dance, Eating disorder, Emotions, Gratitude, West Coast Swing
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Prioritizing my needs = awesome!
This last weekend, I attended Swing’n New Years Dance Camp in Palm Springs and had a fantastic time–one of the best times I have had at a dance event in awhile. There were multiple key ingredients that made this weekend … Continue reading
Posted in Emotions, Recovery Tools, Weight Gain/Maintenance
Tagged Anorexia, Body image, Dance, dance competition, Eating disorder, Emotions, Food, Gratitude, Happy, Health, Inner Child, Mental health, Needs, Recovery, Self-esteem, Socializing, Values, West Coast Swing
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Proud of Ke$ha
I am proud of Ke$ha for entering eating disorder treatment and being so open about it as she starts the process, as quoted in People Magazine and Us Weekly. Eating disorder therapy is not easy and I wish her the … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Awareness, Eating disorder, Emotions, Health
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Mixed responses
I have been doing really well recently with recovery, except that I came down with a little bit of a cold (complete with nausea) the last couple of days that has severely decreased my appetite and made it more difficult … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Appetite, Eating disorder, Emotions, Fear foods, Food, Gratitude, Happy, update
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Second Chances
The program I attended to treat my eating disorder runs a group called after care for former patients to support each other under the guidance of a therapist. Some months ago, I had a really difficult time going to after … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Eating disorder, Emotions, Gratitude, Needs, Recovery
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Cookie Decorating Party
Last night, Ben and I went to a cookie decorating party, and I actually enjoyed eating cookies and other snacks at the party. When I was deep in my disorder, I had such a strong aversive reaction to cookies, especially … Continue reading
Posted in Emotions, Recovery Tools
Tagged Anorexia, Eating disorder, Fear foods, Food, Gratitude, Happy, Inner Child, Socializing
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Snapshot Stress Response
As a result of seeking ways to minimize my stress levels, mostly because I now see how stress triggers my eating disorder behaviors, I am more aware of how I handle stress. I have been working quite a bit recently … Continue reading
Posted in Recovery Tools
Tagged Awareness, Coping, Eating disorder, Food, Mental health, Science, Stress
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Distracted by Life
Again, it has been awhile since I have updated my blog. I used to delay starting my work in lab by writing blog entries every morning, but I have recently been starting my lab work nearly as soon as I … Continue reading
Posted in Emotions, Recovery Tools
Tagged Appetite, Coping, Dance, Eating disorder, Emotions, Exercise, Fear foods, Food, Happy, Inner Peace, update
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Research Roundup #4 – Exercise Addiction
Today’s summary is on “Exercise addiction: A study of eating disorder symptoms, quality of life, personality traits, and attachment styles” by Lichetenstein et al (Psychiatry Research, 2013). I chose this article because I never would have considered myself an over-exerciser … Continue reading